Exercise and movement are essential components of a healthy life. They help to relieve stress, increase your energy level and improve balance and flexibility.The “Mi40X Fitness Center” has a big state-of-the-art Fitness Center that features a separate area dedicated solely to cardiovascular exercise, a comprehensive free-weight room, and 3 magnificent studios (Dance, Yoga and Spinning) that complete our fitness facility. We help make fitness fun.
Whether it’s rigorous strength training, a place for yoga, running on the beach, paddle boarding, swimming laps to regain your equilibrium, we’ve got you covered.
Our fitness centers are equipped with state-of-the-art equipment and more. “Mi40X Fitness Center” features:
- Open 24/7
- Group Fitness
- Free Weights
- Machine Weights
- Personal Training
- Group Personal Training
- Boot Camp
Our Fitness center offers more than 100 weekly exercise classes including Pilates, Zumba, Spinning and Body Sculpting. A dedicated yoga studio is quietly nestled in a separate building with beautiful golf course views.
We offer state-of-the-art weights facilities with a large open-air aerobics and cardio class area. We provide Body Training Solutions programs, qualified personal trainers and a full range of membership options to suit a variety of needs. Our dedicated exercise physiologists and certified fitness experts will assess your preferences, health history and personal goals, and tailor a take-home program for your specific needs. Whatever your fitness level, physical condition or age, you will benefit from their expert advice and encouragement.
To help you to achieve your fitness goals fast, “Mi40X Fitness Center” offers fully equipped gym and group fitness classes. We offer programs to suit all age groups, fitness levels and experience. Whether your goals are to reduce fat, lose weight, tone-up, build strength or increase your health & wellbeing – you’ll feel welcome here. Most importantly, you’ll have the support of skilled and experience trainers – helping you to achieve the results you really desire.
Our team can design a fitness program to suit you. We provide the information, inspiration, along with the motivation, to help you achieve your fitness and wellness goals as well as maintain the healthy lifestyle you desire.
Contact us for more information at (561) 872-0553