Muscle Building

5Did you know that 98% of standard healthy adult males can build a toned, powerful physique in less than 18 months by following the right muscle building programs?

Our muscle building service is aimed towards individuals who want a harder, more defined, more athletic and head turning physique. Unlike other muscle building programs available, our one-on-one service focuses on building lean muscle whilst dropping body fat at the same time.

Our Muscle Fitness & Bodybuilding Workouts are designed to overcome all plateaus and to pack on noticeable muscle in all the right places in record time. We have used it to add off season bulk to competitive sportsmen. It is a system that works every time because we have stripped everything that is arbitrary from it. In a nutshell, we leave nothing to chance and cover every single variable vital to achieving rapid muscular growth. It’s not easy, in fact if you want to make great gains it can be extremely hard work, but if you work it properly it always delivers.

As a team, “Mi40X Fitness Center” represents arguably the best insider knowledge for muscle building.

Our muscle building packages come in three different options guaranteed to develop a new, more muscular you and all our packages include:

  • Initial lifestyle, structural balance and health assessments.
  • body composition tracking
  • Continuing one-on-one training with one of our industry-leading coaches.
  • Personalized, goal specific training programs
  • Nutritional direction & access to muscle building recipes

Our Muscle Fitness, Muscle Building & Bodybuilding personal training programs are a result of decades of in the trench experience working on adding muscle mass to thousands of people of all ages and walks of life.

Our Muscle Building system is the direct application of learning from both the hits and the misses, creating what we believe to be one of the most powerful muscle building programs in the world. Our muscle building program incorporates a periodic exercise routine designed to increase both STRENGTH and MUSCLE MASS, and will involve you undertaking challenging routines within overall phases of intensification, accumulation and super-compensation, that include training cycles of low set, “heavy duty” work, high set, volume work, low rep functional hypertrophy work with advanced principles such as clusters and wave loading.

This is not a one size fits all program and is radically overhauled for each personal training client’s unique physiology, training experience, and goals. However the basic tenets remain the same as we construct your routine around the integral phases of intensification, accumulation and super-compensation. Nutrition and the latest dietary supplementation are areas that we pay particularly close attention to. We have found that many trainers focus on exercise to the detriment of proper nutritional advice and guidance.

This is the polar opposite of the approach we take with the Muscle Fitness & Muscle Building program as we know that your diet is as crucial to your progress as how you train in the gym.

We guarantee that by following our system we will transform the person you currently see standing before you when you look in the mirror. For more information contact us today at (561) 872-0553. You have nothing to gain but a stronger, more muscular and athletic you.