Workout Training

9All workout logs center on a basic layout of Exercise, Sets, Reps and Rest. The exercise is listed first, then the number of sets and the number of reps in each set. Notes on rest period or the amount of weight to use may be added as well.

If you want to improve your fitness then workouts either in the home, in the great outdoors or by using personal trainers could all be just as beneficial as the others. Whether for sporting reasons or training purely for fitness, the workouts and fitness programs we feature have been tested and can help you achieve positive results for your fitness.

Mi40X Fitness Center” is a master in preparing workout programs suitable for individual needs. There are virtually no single-joint exercises in our Training program. Workouts are either split into a full-body sequence or a push-pull sequence, depending on the number of days you intend to train and how much time you have available per session. In addition, you will notice that for most movements, you will be assigned a bilateral exercise one day and a unilateral exercise for your next workout.

Whether you’re new to fitness or a frequent exerciser, we have a fitness program or workout that fits your needs. Our experts have created a number of effective options to help you train like a track star, work with a partner, get in a quick 30-minute routine on your lunch break or get back into shape with a 12-week kick start. “Mi40X Fitness Center” circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn an average of 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout.

Why We Love Circuit Training

  • Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out.
  • An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
  • A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. You’ll need a watch with a second hand, the cardio equipment of your choice, plus a set of 3- to 5-pound dumbbells. Conventional circuit training workouts combine various exercise stations to develop both strength and stamina. Circuit training is popular amongst fitness enthusiasts for its challenging nature, and individuals short on time find it can be a great way to develop a good all-round level of fitness in minimal time.

The right workout for your goal:

Goal 1: Melt fat, and build firm muscles

Goal 2: Sculpt all over

Goal 3: Bust boredom, blast calories

If you want to torch calories and tone your body, running is one of the most effective forms of exercise. The problem is, it leaves your upper body and core high and dry, and if you forget to stretch, you’re left with tight, tense muscles that could result in an injury that keeps you from lacing up your sneaks. We came up with a 60-minute running workout that includes one-minute strength-training intervals as well as a short stretching session at the end.

Contact us for more information at (561) 872-0553