Yoga Classes

5Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures. Not to mention it is widely practiced for its healthy and relaxing movements.

Mi40X Fitness Center” yoga offerings are various and plenty, and finding a place to practice is a cinch. Whether it’s a local studio, a resort spa, the beach or a park, opportunities in various yoga styles abound. Yoga’s benefits are numerous, including improved strength, flexibility, balance, and peace of mind.

Mi40X Fitness Center” program offers rich programming that invites exploration to a person’s well being through many paths. Integrating the ancient and the modern, our daily schedule workshop series, along with our dedicated in-house staff, international teachers and guides create an inspired, connected community exploring the full spectrum of human potential.

Mi40X Fitness Center” space dedicated to the study of yoga, holistic health and consciousness is the ideal place to practice yoga and share a sense of your life’s purpose and meaning. Joining our community ensures you have access to daily yoga classes, world class instruction, life coaching, nutrition counseling, and gifted healers. Workshops, trainings, and special events with international leaders in yoga and spirituality are scheduled on a regular basis throughout the entire year. More holistic than a “yoga only” center, we offer you the possibility of real transformation and inspiration for your daily life.

Our mission is to provide an opportunity for you to release your daily stress while you tone your body, quiet your mind and refresh your spirit. Our goal is to help you reach your full potential, both physically and spiritually by receiving authentic Yoga teachings passed down through sacred lineages. Our Yoga teachers and staff are extremely knowledgeable in all aspects of yoga and respectful of each student’s needs and limitations.

We offer over 70 Yoga Classes per Week:

  • Monthly Yoga Workshops
  • Yoga Teacher Training
  • Continuing Yoga Education for Yoga Teachers and Advanced Yoga Students
  • Therapeutic Massages

Our emphasis on personalized care, classroom etiquette and clothing policies is influenced by the Korean tradition inour practice. Our goal is to welcome each individual and allow them the space to make the most of their time with us. Personal care is the hallmark of our yoga experience and exists at every level of interaction. From the private Intro Session, where your individual needs and goals can be addressed before you get started, to the personal assessments and customized exercises that supplement our classes, you will have guidance and support.

In addition, our yoga centers offer Private Sessions for your special needs. With this one-on-one experience, you can learn at your own pace and explore the practice in depth that the limitations of a group class do not allow.

Contact us for more information at (561) 872-0553